Training - Running 2014



September 3rd, 2014 through September 30th, 2014

September 2014
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    Other years of this event...

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< --- Click the dates in the calendar to see the stats/pics

Estimated Distance: 1-20 miles each day
Estimated Ascent: 1-10,000 feet each day

These are general training runs

MPH to PACE (min/mile)

 

3.1 mi

  6.2 mi   13.1 mi 26.2 mi
mph min/mile

5K

5 mile 10K 10 mile Half Marathon Marathon
3.0 20:00 1:02:00 1:40:00 2:04:00 3:20:00 4:22:00 8:44:00
3.1 19:21 1:00:00 1:36:46 2:00:00 3:13:33 4:13:33 8:27:06
3.2 18:45 0:58:08 1:33:45 1:56:15 3:07:30 4:05:38 8:11:15
3.3 18:10 0:56:22 1:30:55 1:52:44 3:01:49 3:58:11 7:56:22
3.4 17:38 0:54:42 1:28:14 1:49:25 2:56:28 3:51:11 7:42:21
3.5 17:08 0:53:09 1:25:43 1:46:17 2:51:26 3:44:34 7:29:09
3.6 16:40 0:51:40 1:23:20 1:43:20 2:46:40 3:38:20 7:16:40
3.7 16:12 0:50:16 1:21:05 1:40:32 2:42:10 3:32:26 7:04:52
3.8 15:47 0:48:57 1:18:57 1:37:54 2:37:54 3:26:51 6:53:41
3.9 15:23 0:47:42 1:16:55 1:35:23 2:33:51 3:21:32 6:43:05
4.0 15:00 0:46:30 1:15:00 1:33:00 2:30:00 3:16:30 6:33:00
4.1 14:38 0:45:22 1:13:10 1:30:44 2:26:20 3:11:42 6:23:25
4.2 14:17 0:44:17 1:11:26 1:28:34 2:22:51 3:07:09 6:14:17
4.3 13:57 0:43:15 1:09:46 1:26:31 2:19:32 3:02:47 6:05:35
4.4 13:38 0:42:16 1:08:11 1:24:33 2:16:22 2:58:38 5:57:16
4.5 13:20 0:41:20 1:06:40 1:22:40 2:13:20 2:54:40 5:49:20
4.6 13:02 0:40:26 1:05:13 1:20:52 2:10:26 2:50:52 5:41:44
4.7 12:45 0:39:34 1:03:50 1:19:09 2:07:40 2:47:14 5:34:28
4.8 12:30 0:38:45 1:02:30 1:17:30 2:05:00 2:43:45 5:27:30
4.9 12:14 0:37:58 1:01:13 1:15:55 2:02:27 2:40:24 5:20:49
5.0 12:00 0:37:12 1:00:00 1:14:24 2:00:00 2:37:12 5:14:24
5.1 11:45 0:36:28 0:58:49 1:12:56 1:57:39 2:34:07 5:08:14
5.2 11:32 0:35:46 0:57:42 1:11:32 1:55:23 2:31:09 5:02:18
5.3 11:19 0:35:06 0:56:36 1:10:11 1:53:12 2:28:18 4:56:36
5.4 11:06 0:34:27 0:55:33 1:08:53 1:51:07 2:25:33 4:51:07
5.5 10:54 0:33:49 0:54:33 1:07:38 1:49:05 2:22:55 4:45:49
5.6 10:42 0:33:13 0:53:34 1:06:26 1:47:09 2:20:21 4:40:43
5.7 10:31 0:32:38 0:52:38 1:05:16 1:45:16 2:17:54 4:35:47
5.8 10:20 0:32:04 0:51:43 1:04:08 1:43:27 2:15:31 4:31:02
5.9 10:10 0:31:32 0:50:51 1:03:03 1:41:42 2:13:13 4:26:26
6.0 10:00 0:31:00 0:50:00 1:02:00 1:40:00 2:11:00 4:22:00
6.1 9:50 0:30:30 0:49:11 1:00:59 1:38:22 2:08:51 4:17:42
6.2 9:40 0:30:00 0:48:23 1:00:00 1:36:46 2:06:46 4:13:33
6.3 9:31 0:29:31 0:47:37 0:59:03 1:35:14 2:04:46 4:09:31
6.4 9:22 0:29:04 0:46:53 0:58:08 1:33:45 2:02:49 4:05:38
6.5 9:13 0:28:37 0:46:09 0:57:14 1:32:18 2:00:55 4:01:51
6.6 9:05 0:28:11 0:45:27 0:56:22 1:30:55 1:59:05 3:58:11
6.7 8:57 0:27:46 0:44:47 0:55:31 1:29:33 1:57:19 3:54:38
6.8 8:49 0:27:21 0:44:07 0:54:42 1:28:14 1:55:35 3:51:11
6.9 8:41 0:26:57 0:43:29 0:53:55 1:26:57 1:53:55 3:47:50
7.0 8:34 0:26:34 0:42:51 0:53:09 1:25:43 1:52:17 3:44:34
7.1 8:27 0:26:12 0:42:15 0:52:24 1:24:30 1:50:42 3:41:25
7.2 8:20 0:25:50 0:41:40 0:51:40 1:23:20 1:49:10 3:38:20
7.3 8:13 0:25:29 0:41:06 0:50:58 1:22:12 1:47:40 3:35:21
7.4 8:06 0:25:08 0:40:32 0:50:16 1:21:05 1:46:13 3:32:26
7.5 8:00 0:24:48 0:40:00 0:49:36 1:20:00 1:44:48 3:29:36
7.6 7:53 0:24:28 0:39:28 0:48:57 1:18:57 1:43:25 3:26:51
7.7 7:47 0:24:09 0:38:58 0:48:19 1:17:55 1:42:05 3:24:09
7.8 7:41 0:23:51 0:38:28 0:47:42 1:16:55 1:40:46 3:21:32
7.9 7:35 0:23:33 0:37:58 0:47:05 1:15:57 1:39:30 3:18:59
8.0 7:30 0:23:15 0:37:30 0:46:30 1:15:00 1:38:15 3:16:30
8.1 7:24 0:22:58 0:37:02 0:45:56 1:14:04 1:37:02 3:14:04
8.2 7:19 0:22:41 0:36:35 0:45:22 1:13:10 1:35:51 3:11:42
8.3 7:13 0:22:25 0:36:09 0:44:49 1:12:17 1:34:42 3:09:24
8.4 7:08 0:22:09 0:35:43 0:44:17 1:11:26 1:33:34 3:07:09
8.5 7:03 0:21:53 0:35:18 0:43:46 1:10:35 1:32:28 3:04:56
8.6 6:58 0:21:38 0:34:53 0:43:15 1:09:46 1:31:24 3:02:47
8.7 6:53 0:21:23 0:34:29 0:42:46 1:08:58 1:30:21 3:00:41
8.8 6:49 0:21:08 0:34:05 0:42:16 1:08:11 1:29:19 2:58:38
8.9 6:44 0:20:54 0:33:42 0:41:48 1:07:25 1:28:19 2:56:38
9.0 6:40 0:20:40 0:33:20 0:41:20 1:06:40 1:27:20 2:54:40
9.1 6:35 0:20:26 0:32:58 0:40:53 1:05:56 1:26:22 2:52:45
9.2 6:31 0:20:13 0:32:37 0:40:26 1:05:13 1:25:26 2:50:52
9.3 6:27 0:20:00 0:32:15 0:40:00 1:04:31 1:24:31 2:49:02
9.4 6:22 0:19:47 0:31:55 0:39:34 1:03:50 1:23:37 2:47:14
9.5 6:18 0:19:35 0:31:35 0:39:09 1:03:09 1:22:44 2:45:28
9.6 6:15 0:19:23 0:31:15 0:38:45 1:02:30 1:21:53 2:43:45
9.7 6:11 0:19:11 0:30:56 0:38:21 1:01:51 1:21:02 2:42:04
9.8 6:07 0:18:59 0:30:37 0:37:58 1:01:13 1:20:12 2:40:24
9.9 6:03 0:18:47 0:30:18 0:37:35 1:00:36 1:19:24 2:38:47
10.0 6:00 0:18:36 0:30:00 0:37:12 1:00:00 1:18:36 2:37:12
10.1 5:56 0:18:25 0:29:42 0:36:50 0:59:24 1:17:49 2:35:39
10.2 5:52 0:18:14 0:29:25 0:36:28 0:58:49 1:17:04 2:34:07
10.3 5:49 0:18:03 0:29:08 0:36:07 0:58:15 1:16:19 2:32:37
10.4 5:46 0:17:53 0:28:51 0:35:46 0:57:42 1:15:35 2:31:09
10.5 5:42 0:17:43 0:28:34 0:35:26 0:57:09 1:14:51 2:29:43
10.6 5:39 0:17:33 0:28:18 0:35:06 0:56:36 1:14:09 2:28:18
10.7 5:36 0:17:23 0:28:02 0:34:46 0:56:04 1:13:27 2:26:55
10.8 5:33 0:17:13 0:27:47 0:34:27 0:55:33 1:12:47 2:25:33
10.9 5:30 0:17:04 0:27:31 0:34:08 0:55:03 1:12:07 2:24:13
11.0 5:27 0:16:55 0:27:16 0:33:49 0:54:33 1:11:27 2:22:55
11.1 5:24 0:16:45 0:27:02 0:33:31 0:54:03 1:10:49 2:21:37
11.2 5:21 0:16:36 0:26:47 0:33:13 0:53:34 1:10:11 2:20:21
11.3 5:18 0:16:28 0:26:33 0:32:55 0:53:06 1:09:33 2:19:07
11.4 5:15 0:16:19 0:26:19 0:32:38 0:52:38 1:08:57 2:17:54
11.5 5:13 0:16:10 0:26:05 0:32:21 0:52:10 1:08:21 2:16:42
11.6 5:10 0:16:02 0:25:52 0:32:04 0:51:43 1:07:46 2:15:31
11.7 5:07 0:15:54 0:25:38 0:31:48 0:51:17 1:07:11 2:14:22
11.8 5:05 0:15:46 0:25:25 0:31:32 0:50:51 1:06:37 2:13:13
11.9 5:02 0:15:38 0:25:13 0:31:16 0:50:25 1:06:03 2:12:06
12.0 5:00 0:15:30 0:25:00 0:31:00 0:50:00 1:05:30 2:11:00
12.1 4:57 0:15:22 0:24:48 0:30:45 0:49:35 1:04:58 2:09:55
12.2 4:55 0:15:15 0:24:35 0:30:30 0:49:11 1:04:26 2:08:51
12.3 4:52 0:15:07 0:24:23 0:30:15 0:48:47 1:03:54 2:07:48
12.4 4:50 0:15:00 0:24:12 0:30:00 0:48:23 1:03:23 2:06:46
12.5 4:48 0:14:53 0:24:00 0:29:46 0:48:00 1:02:53 2:05:46
12.6 4:45 0:14:46 0:23:49 0:29:31 0:47:37 1:02:23 2:04:46
12.7 4:43 0:14:39 0:23:37 0:29:17 0:47:15 1:01:53 2:03:47
12.8 4:41 0:14:32 0:23:26 0:29:04 0:46:53 1:01:24 2:02:49
12.9 4:39 0:14:25 0:23:15 0:28:50 0:46:31 1:00:56 2:01:52
13.0 4:36 0:14:18 0:23:05 0:28:37 0:46:09 1:00:28 2:00:55
  3.1 mi   6.2 mi   13.1 mi 26.2 mi
mph min/mile 5K 5 mile 10K 10 mile Half Marathon Marathon