Training - Running 2013

    Lake Youngs Loop-CounterClockwise
Wednesday - September 11th, 2013

September 2013
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Athlete:  Steve - Kelly
Steve's Statistics    Strava

        Click here for metric
 Distance: 9.3 miles
 Moving Time: 01:31:09
 Elapsed Time: 01:31:23
 Calories: 901 C


 Avg Speed: 6.1 mph
 Avg Pace: 9.48 min/miles
 Max Speed: 11.0 mph


 Elevation Gain: 715 feet
 Elevation Loss: 709 feet
 Min Elevation: 449 feet
 Max Elevation: 635 feet


 Avg HR: 137 bpm
 Max HR: 162 bpm
 Training Effect: 3.0

 Route: Garmin / RunKeeper

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