Training - Running 2013
Cedar River Trail
Monday - November 4th, 2013
November
2013
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Athlete:
Steve
Steve's Statistics
Click
here
for metric
Distance:
5.2 miles
Moving Time:
00:44:15
Elapsed Time:
00:44:24
Calories:
550 C
Avg Speed:
7.0 mph
Avg Pace:
8.31 min/miles
Max Speed:
15.6 mph
Elevation Gain:
66 feet
Elevation Loss:
52 feet
Min Elevation:
50 feet
Max Elevation:
107 feet
Avg HR:
152 bpm
Max HR:
167 bpm
Training Effect:
4.2
Route:
Garmin / RunKeeper
Downloads:
GPX
20131104
runs_TRN_NOV_2013
steve
TCX
20131104
runs_TRN_NOV_2013
steve
KML
20131104
runs_TRN_NOV_2013
steve