Training - Running 2012
Cedar River Trail
Thursday - December 20th, 2012
December
2012
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Athlete:
Steve
-
Kelly
Steve's Statistics
Click
here
for metric
Distance:
4.6 miles
Moving Time:
00:41:11
Elapsed Time:
00:41:11
Calories:
573 C
Avg Speed:
6.7 mph
Avg Pace:
8.57 min/miles
Max Speed:
15.2 mph
Elevation Gain:
173 feet
Elevation Loss:
152 feet
Min Elevation:
28 feet
Max Elevation:
80 feet
Avg HR:
158 bpm
Max HR:
173 bpm
Route:
Garmin / RunKeeper
Downloads:
GPX
20121220
runs_TRN_DEC_2012
steve
TCX
20121220
runs_TRN_DEC_2012
steve
KML
20121220
runs_TRN_DEC_2012
steve