Training - Running 2012

    Cedar River Trail
Thursday - December 20th, 2012

December 2012
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Athlete:  Steve - Kelly
Steve's Statistics    Strava

        Click here for imperial
 Distance: 7.4 km
 Moving Time: 00:41:11
 Elapsed Time: 00:41:11
 Calories: 573 C


 Avg Speed: 10.8 kph
 Avg Pace: 5.33 min/km
 Max Speed: 24.5 kph


 Elevation Gain: 53 meters
 Elevation Loss: 46 meters
 Min Elevation: 9 meters
 Max Elevation: 24 meters


 Avg HR: 158 bpm
 Max HR: 173 bpm

 Route: Garmin / RunKeeper

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