Training - Hike 2019

    Licorice Fern hike
Tuesday - October 15th, 2019

October 2019
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Athlete:  Steve - Kelly
Steve's Statistics    Strava

        Click here for metric
 Distance: 5.0 miles
 Moving Time: 02:23:27
 Elapsed Time: 02:35:49
 Calories: 255 C


 Avg Speed: 2.1 mph
 Avg Pace: 28.30 min/miles
 Max Speed: 6.6 mph


 Elevation Gain: 833 feet
 Elevation Loss: 807 feet
 Min Elevation: 444 feet
 Max Elevation: 780 feet


 Avg HR: 70 bpm
 Max HR: 156 bpm
 Training Effect: 1.7

 Route: Garmin / RunKeeper

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