Training - Hike 2019

    Cougar Mountain
Tuesday - October 1st, 2019

October 2019
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Athlete:  Steve - Kelly
Steve's Statistics    Strava

        Click here for metric
 Distance: 6.7 miles
 Moving Time: 02:51:46
 Elapsed Time: 03:20:08
 Calories: 470 C


 Avg Speed: 2.3 mph
 Avg Pace: 25.51 min/miles
 Max Speed: 5.7 mph


 Elevation Gain: 1,316 feet
 Elevation Loss: 1,339 feet
 Min Elevation: 704 feet
 Max Elevation: 1,343 feet


 Avg HR: 84 bpm
 Max HR: 152 bpm
 Training Effect: 1.6

 Route: Garmin / RunKeeper

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