Squak Mountain Hike 2013

    Issaquah Alps, WA
Tuesday - April 2nd, 2013

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Athlete:  Steve - Kelly
Steve's Statistics    Strava

        Click here for imperial
 Distance: 9.4 km
 Moving Time: 02:00:29
 Elapsed Time: 02:53:10
 Calories: 513 C


 Avg Speed: 4.7 kph
 Avg Pace: 18.26 min/km
 Max Speed: 10.5 kph


 Elevation Gain: 499 meters
 Elevation Loss: 491 meters
 Min Elevation: 112 meters
 Max Elevation: 595 meters


 Avg HR: 89 bpm
 Max HR: 127 bpm
 Training Effect: 1.3

 Route: Garmin / RunKeeper

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