Squak Mountain Hike 2013

    Issaquah Alps, WA
Tuesday - April 2nd, 2013

April 2013
  S     M     T     W     T     F     S  
   01
  02
 03
 04
 05
 06
 07
 08
 09
 10
 11
 12
 13
 14
 15
 16
 17
 18
 19
 20
 21
 22
 23
 24
 25
 26
 27
 28
 29
 30
Athlete:  Steve - Kelly
Kelly's Statistics    Strava

        Click here for metric
 Distance: 5.6 miles
 Moving Time: 01:55:00
 Elapsed Time: 02:53:13
 Calories: 589 C


 Avg Speed: 2.9 mph
 Avg Pace: 31.01 min/miles
 Max Speed: 5.8 mph


 Elevation Gain: 1,617 feet
 Elevation Loss: 1,598 feet
 Min Elevation: 377 feet
 Max Elevation: 1,954 feet


 Avg HR: 98 bpm
 Max HR: 146 bpm
 Training Effect: 2.0

 Route: Garmin / RunKeeper

 Downloads: