Cougar Mountain Hike

    Jim Whittaker Trail Hike
Wednesday - March 2nd, 2016

March 2016
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Athlete:  Steve - Kelly
Steve's Statistics    Strava

        Click here for imperial
 Distance: 6.4 km
 Moving Time: 01:09:26
 Elapsed Time: 01:33:43
 Calories: 559 C


 Avg Speed: 5.5 kph
 Avg Pace: 10.85 min/km
 Max Speed: 14.0 kph


 Elevation Gain: 489 meters
 Elevation Loss: 471 meters
 Min Elevation: 132 meters
 Max Elevation: 500 meters


 Avg HR: 129 bpm
 Max HR: 172 bpm
 Training Effect: 2.8

 Route: Garmin / RunKeeper

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