Cougar Mountain Hike

    Cougar Mountain Trail Running
Wednesday - March 2nd, 2016

March 2016
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Athlete:  Steve - Kelly
Kelly's Statistics    Strava

        Click here for metric
 Distance: 5.8 miles
 Moving Time: 01:27:02
 Elapsed Time: 01:46:29
 Calories: 657 C


 Avg Speed: 3.2 mph
 Avg Pace: 18.30 min/miles
 Max Speed: 10.9 mph


 Elevation Gain: 1,818 feet
 Elevation Loss: 1,739 feet
 Min Elevation: 440 feet
 Max Elevation: 1,652 feet


 Avg HR: 142 bpm
 Max HR: 159 bpm
 Training Effect: 2.5

 Route: Garmin / RunKeeper

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