Cougar Mountain Hike

    Jim Whittaker Trail Hike
Wednesday - February 17th, 2016

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Athlete:  Steve - Kelly
Steve's Statistics    Strava

        Click here for imperial
 Distance: 13.9 km
 Moving Time: 02:29:12
 Elapsed Time: 02:45:39
 Calories: 1,128 C


 Avg Speed: 5.2 kph
 Avg Pace: 11.36 min/km
 Max Speed: 13.4 kph


 Elevation Gain: 806 meters
 Elevation Loss: 781 meters
 Min Elevation: 124 meters
 Max Elevation: 498 meters


 Avg HR: 126 bpm
 Max HR: 163 bpm
 Training Effect: 2.1

 Route: Garmin / RunKeeper

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