Training - Bike 2016

    Interurban/Cedar River Loop
Monday - May 30th, 2016

May 2016
  S     M     T     W     T     F     S  
 01
  02
  03
  04
  05
 06
 07
 08
 09
 10
  11
 12
 13
 14
 15
 16
 17
 18
 19
  20
 21
 22
 23
 24
  25
  26
 27
 28
 29
  30
  31
Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 50.5 miles
 Moving Time: 02:57:29
 Elapsed Time: 03:43:15
 Calories: 1,312 C


 Avg Speed: 17.1 mph
 Avg Pace: 3.31 min/miles
 Max Speed: 33.2 mph


 Elevation Gain: 1,729 feet
 Elevation Loss: 1,562 feet
 Min Elevation: -1 feet
 Max Elevation: 697 feet


 Avg HR: 134 bpm
 Max HR: 203 bpm


 Avg Cadence: 73 rpm
 Max Cadence: 125 rpm


 Avg Temp: 72.7 F
 Low Temp: 64.4 F
 High Temp: 78.8 F

 Route: Garmin / RunKeeper

 Downloads: