Training - Bike 2016

    Issaquah Hills
Wednesday - May 11th, 2016

May 2016
  S     M     T     W     T     F     S  
 01
  02
  03
  04
  05
 06
 07
 08
 09
 10
  11
 12
 13
 14
 15
 16
 17
 18
 19
  20
 21
 22
 23
 24
  25
  26
 27
 28
 29
  30
  31
Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 49.2 miles
 Moving Time: 03:12:13
 Elapsed Time: 03:55:30
 Calories: 1,410 C


 Avg Speed: 15.4 mph
 Avg Pace: 3.54 min/miles
 Max Speed: 41.4 mph


 Avg Power: 156 watts
 Max Power: 194 watts


 Elevation Gain: 3,737 feet
 Elevation Loss: 3,737 feet
 Min Elevation: -2 feet
 Max Elevation: 854 feet


 Avg HR: 139 bpm
 Max HR: 212 bpm


 Avg Cadence: 71 rpm
 Max Cadence: 171 rpm


 Avg Temp: 79.1 F
 Low Temp: 64.4 F
 High Temp: 91.4 F

 Route: Garmin / RunKeeper

 Downloads: