Training - Bike 2016

    Cedar River Loop
Thursday - May 5th, 2016

May 2016
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 29.8 miles
 Moving Time: 01:44:59
 Elapsed Time: 01:48:09
 Calories: 771 C


 Avg Speed: 17.1 mph
 Avg Pace: 3.31 min/miles
 Max Speed: 39.5 mph


 Avg Power: 180 watts
 Max Power: 203 watts


 Elevation Gain: 1,778 feet
 Elevation Loss: 1,759 feet
 Min Elevation: 28 feet
 Max Elevation: 663 feet


 Avg HR: 148 bpm
 Max HR: 252 bpm


 Avg Cadence: 79 rpm
 Max Cadence: 213 rpm


 Avg Temp: 64.3 F
 Low Temp: 59.0 F
 High Temp: 73.4 F

 Route: Garmin / RunKeeper

 Downloads: