Training - Bike 2015

    SoosCreek/Black Diamond
Thursday - July 16th, 2015

July 2015
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 34.0 miles
 Moving Time: 01:47:12
 Elapsed Time: 04:55:03
 Calories: 1,028 C


 Avg Speed: 19.0 mph
 Avg Pace: 3.09 min/miles
 Max Speed: 34.4 mph


 Avg Power: 195 watts
 Max Power: 205 watts


 Elevation Gain: 1,634 feet
 Elevation Loss: 1,565 feet
 Min Elevation: 291 feet
 Max Elevation: 547 feet


 Avg HR: 145 bpm
 Max HR: 172 bpm


 Avg Cadence: 77 rpm
 Max Cadence: 121 rpm


 Avg Temp: 72.1 F
 Low Temp: 64.4 F
 High Temp: 80.6 F

 Route: Garmin / RunKeeper

 Downloads: