Training - Bike 2018

    Cedar River/Tiger Mtn
Monday - April 23rd, 2018

April 2018
  S     M     T     W     T     F     S  
 01
 02
 03
 04
 05
 06
 07
 08
 09
 10
 11
 12
 13
 14
 15
 16
  17
 18
 19
 20
 21
 22
  23
 24
 25
 26
 27
 28
 29
 30
Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 35.4 miles
 Moving Time: 02:17:51
 Elapsed Time: 02:39:16
 Calories: 1,089 C


 Avg Speed: 15.4 mph
 Avg Pace: 3.54 min/miles
 Max Speed: 40.0 mph


 Lap 1: 2:22.8
 Lap 2: 3:25.5
 Lap 3: 3:29.7


 Avg Power: 295 watts
 Max Power: 354 watts


 Elevation Gain: 1,772 feet
 Elevation Loss: 1,752 feet
 Min Elevation: 18 feet
 Max Elevation: 873 feet


 Avg HR: 151 bpm
 Max HR: 254 bpm


 Avg Cadence: 78 rpm
 Max Cadence: 120 rpm


 Avg Temp: 73.0 F
 Low Temp: 62.6 F
 High Temp: 84.2 F

 Route: Garmin / RunKeeper

 Downloads: