Metric
All - Steve - Kelly
Steve's Calendar 2017
  2000    2001    2002    2003    2004    2005    2006    2007    2008
  2009    2010    2011    2012    2013    2014    2015    2016    2017
  2018    2019    2020  
Active days: 66.67%
Time: 36:43:01 ( 5.10% )
Previous MonthJan   Feb   Mar   Apr   May   Jun   Jul   Aug   Sep   Oct   Nov   Dec    Next Month
  S    M    T    W    T    F    S  
     01
Training - Walk
Lowes and Back
    8.2 miles (02:05:00)
    3.70 mph (16.26 min/miles)
    +300 feet / -300 feet


 02
Training - Runs
Soos Creek Trail
    5.03 miles (00:40:29)
    7.50 mph (8.03 min/miles)
    +138 feet / -138 feet

Training - Walk
Walk to/from Soos Creek Trail
    6.16 miles (01:40:43)
    3.70 mph (16.26 min/miles)
    +433 feet / -433 feet


 03
Training - Runs
Soos Creek Trail+
    13.12 miles (01:50:05)
    7.20 mph (8.23 min/miles)
    +568 feet / -545 feet


 04





 05
Training - Runs
Soos Creek Trail
    5.04 miles (00:41:17)
    7.30 mph (8.12 min/miles)
    +144 feet / -154 feet


 06
Training - Bike
Cedar River Trail
    24.32 miles (01:20:44)
    18.10 mph (3.19 min/miles)
    +856 feet / -866 feet


 07
Training - Runs
Soos Creek Trail
    5.67 miles (00:44:10)
    7.70 mph (7.48 min/miles)
    +148 feet / -118 feet


 08





 09
Training - Runs
Soos Creek Trail
    5.05 miles (00:38:51)
    7.80 mph (7.41 min/miles)
    +151 feet / -154 feet

Training - Walk
Soos Creek Trail and Back
    6.78 miles (01:37:14)
    4.20 mph (14.21 min/miles)
    +454 feet / -453 feet


 10
Training - Runs
Lake Youngs-CounterClockwise
    9.13 miles (01:18:42)
    7.00 mph (8.37 min/miles)
    +751 feet / -732 feet


 11





 12
Training - Runs
Soos Creek Trail
    5.05 miles (00:41:23)
    7.30 mph (8.12 min/miles)
    +161 feet / -174 feet


 13





 14
Training - Runs
Soos Creek Trail
    5.03 miles (00:40:12)
    7.50 mph (7.59 min/miles)
    +144 feet / -144 feet

Training - Walk
Walk to/from Soos Creek Trail
    7.04 miles (01:34:59)
    4.40 mph (13.29 min/miles)
    +441 feet / -443 feet


 15





 16
Training - Runs
Cedar River Trail
    4.02 miles (00:30:32)
    7.90 mph (7.36 min/miles)
    +46 feet / -59 feet

Training - Walk
Walk to/from Cedar River Trail
    4.39 miles (01:01:51)
    4.30 mph (14.05 min/miles)
    +383 feet / -383 feet


 17
Training - Bike
Cedar River Trail
    29.73 miles (01:49:06)
    16.40 mph (3.40 min/miles)
    +1762 feet / -1722 feet


 18





 19
Training - Runs
Soos Creek Trail
    5.20 miles (00:41:55)
    7.40 mph (8.04 min/miles)
    +180 feet / -187 feet

Training - Walk
Walk to/from Soos Creek Trail
    6.96 miles (01:38:08)
    4.30 mph (14.06 min/miles)
    +467 feet / -469 feet


 20
Training - Bike
Cedar River Trail
    29.79 miles (01:51:11)
    16.10 mph (3.44 min/miles)
    +1706 feet / -1732 feet


 21
Training - Runs
Cedar River Trail
    6.15 miles (00:49:13)
    7.50 mph (8.00 min/miles)
    +82 feet / -85 feet

Training - Walk
Walk to/from Cedar River Trail
    5.49 miles (01:09:46)
    4.70 mph (12.42 min/miles)
    +708 feet / -705 feet


 22
Training - Bike
Cedar River Trail
    29.81 miles (01:48:20)
    16.50 mph (3.38 min/miles)
    +1814 feet / -1795 feet


 23
Training - Runs
Soos Creek Trail
    5.05 miles (00:41:53)
    7.20 mph (8.18 min/miles)
    +151 feet / -138 feet

Training - Walk
Walk to/from Soos Creek Trail
    7.56 miles (01:38:12)
    4.60 mph (12.59 min/miles)
    +466 feet / -484 feet


 24
Training - Runs
Mercer Island Loop
    12.97 miles (01:58:19)
    6.60 mph (9.07 min/miles)
    +640 feet / -600 feet


 25





 26





 27





 28





 29
Training - Bike
Black Diamond Loop
    55.54 miles (03:08:24)
    17.70 mph (3.24 min/miles)
    +1588 feet / -1549 feet


 30
Training - Runs
Soos Creek Trail
    5.04 miles (00:43:45)
    6.90 mph (8.41 min/miles)
    +148 feet / -128 feet

Training - Walk
Walk to Soos Creek Trail
    7.69 miles (01:38:37)
    4.70 mph (12.49 min/miles)
    +454 feet / -449 feet


Color Legend:       $- Registration Complete    /   Attending    /    Not Attending    /    Undecided    /    Dates Not Official    /   Not Joined to Event