Training - Running 2013

    Lake Youngs Loop-CounterClockwise
Sunday - September 1st, 2013

September 2013
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Athlete:  Steve - Kelly
Steve's Statistics    Strava

        Click here for metric
 Distance: 13.1 miles
 Moving Time: 02:09:53
 Elapsed Time: 02:10:09
 Calories: 1,260 C


 Avg Speed: 6.1 mph
 Avg Pace: 9.54 min/miles
 Max Speed: 10.3 mph


 Elevation Gain: 1,089 feet
 Elevation Loss: 1,063 feet
 Min Elevation: 474 feet
 Max Elevation: 664 feet


 Avg HR: 140 bpm
 Max HR: 182 bpm
 Training Effect: 3.0

 Route: Garmin / RunKeeper

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