Training - Running 2013

    Cedar River Trail
Monday - November 4th, 2013

November 2013
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 5.2 miles
 Moving Time: 00:44:15
 Elapsed Time: 00:44:24
 Calories: 550 C


 Avg Speed: 7.0 mph
 Avg Pace: 8.31 min/miles
 Max Speed: 15.6 mph


 Elevation Gain: 66 feet
 Elevation Loss: 52 feet
 Min Elevation: 50 feet
 Max Elevation: 107 feet


 Avg HR: 152 bpm
 Max HR: 167 bpm
 Training Effect: 4.2

 Route: Garmin / RunKeeper

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