Training - Running 2016

    Cedar River Trail
Tuesday - May 24th, 2016

May 2016
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 2.8 miles
 Moving Time: 00:26:03
 Elapsed Time: 00:26:12
 Calories: 247 C


 Avg Speed: 6.4 mph
 Avg Pace: 9.22 min/miles
 Max Speed: 17.3 mph


 Elevation Gain: 33 feet
 Elevation Loss: 26 feet
 Min Elevation: 38 feet
 Max Elevation: 64 feet


 Avg HR: 129 bpm
 Max HR: 160 bpm
 Training Effect: 2.3

 Route: Garmin / RunKeeper

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