Training - Runs 2019

    Renton Running
Monday - March 18th, 2019

March 2019
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 5.5 miles
 Moving Time: 00:51:22
 Elapsed Time: 00:51:56
 Calories: 551 C


 Avg Speed: 6.4 mph
 Avg Pace: 9.22 min/miles
 Max Speed: 10.0 mph


 Elevation Gain: 328 feet
 Elevation Loss: 377 feet
 Min Elevation: 344 feet
 Max Elevation: 465 feet


 Avg HR: 145 bpm
 Max HR: 175 bpm




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