Training - Runs 2019

    Renton Running
Monday - March 11th, 2019

March 2019
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 5.5 miles
 Moving Time: 00:48:34
 Elapsed Time: 00:48:54
 Calories: 555 C


 Avg Speed: 6.8 mph
 Avg Pace: 8.53 min/miles
 Max Speed: 11.1 mph


 Elevation Gain: 358 feet
 Elevation Loss: 407 feet
 Min Elevation: 365 feet
 Max Elevation: 482 feet


 Avg HR: 146 bpm
 Max HR: 169 bpm




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