Training - Runs 2019

    Renton Running
Tuesday - March 5th, 2019

March 2019
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 5.3 miles
 Moving Time: 00:49:20
 Elapsed Time: 00:49:39
 Calories: 600 C


 Avg Speed: 6.5 mph
 Avg Pace: 9.17 min/miles
 Max Speed: 9.4 mph


 Elevation Gain: 348 feet
 Elevation Loss: 377 feet
 Min Elevation: 289 feet
 Max Elevation: 409 feet


 Avg HR: 150 bpm
 Max HR: 193 bpm
 Training Effect: 3.9




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