Training - Runs 2019

    Renton Running
Monday - March 4th, 2019

March 2019
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 5.0 miles
 Moving Time: 00:44:24
 Elapsed Time: 00:44:50
 Calories: 516 C


 Avg Speed: 6.8 mph
 Avg Pace: 8.52 min/miles
 Max Speed: 8.7 mph


 Elevation Gain: 285 feet
 Elevation Loss: 338 feet
 Min Elevation: 470 feet
 Max Elevation: 593 feet


 Avg HR: 145 bpm
 Max HR: 161 bpm
 Training Effect: 3.2




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