Training - Runs 2019

    Renton Running
Saturday - March 2nd, 2019

March 2019
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 6.1 miles
 Moving Time: 00:54:46
 Elapsed Time: 00:55:16
 Calories: 645 C


 Avg Speed: 6.6 mph
 Avg Pace: 9.03 min/miles
 Max Speed: 10.3 mph


 Elevation Gain: 420 feet
 Elevation Loss: 443 feet
 Min Elevation: 331 feet
 Max Elevation: 448 feet


 Avg HR: 147 bpm
 Max HR: 176 bpm
 Training Effect: 3.4




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