Training - Runs 2019

    Renton Running
Saturday - March 2nd, 2019

March 2019
  S     M     T     W     T     F     S  
       01
  02
 03
  04
  05
 06
 07
  08
 09
 10
  11
 12
 13
  14
 15
 16
 17
  18
 19
 20
 21
 22
 23
 24
 25
 26
 27
 28
 29
 30
 31
Athlete:  Steve
Steve's Statistics    Strava

        Click here for imperial
 Distance: 9.7 km
 Moving Time: 00:54:46
 Elapsed Time: 00:55:16
 Calories: 645 C


 Avg Speed: 10.6 kph
 Avg Pace: 5.61 min/km
 Max Speed: 16.6 kph


 Elevation Gain: 128 meters
 Elevation Loss: 135 meters
 Min Elevation: 101 meters
 Max Elevation: 137 meters


 Avg HR: 147 bpm
 Max HR: 176 bpm
 Training Effect: 3.4




No map available