Training - Runs 2019

    Jim Whitaker Trail
Tuesday - July 30th, 2019

July 2019
  S     M     T     W     T     F     S  
   01
 02
 03
 04
 05
 06
 07
 08
 09
 10
 11
  12
 13
 14
  15
 16
  17
 18
 19
 20
 21
 22
 23
 24
  25
 26
 27
 28
 29
  30
 31
Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 9.7 miles
 Moving Time: 02:13:53
 Elapsed Time: 02:23:13
 Calories: 1,006 C


 Avg Speed: 4.3 mph
 Avg Pace: 13.50 min/miles
 Max Speed: 10.1 mph


 Elevation Gain: 2,359 feet
 Elevation Loss: 2,346 feet
 Min Elevation: 432 feet
 Max Elevation: 1,625 feet


 Avg HR: 124 bpm
 Max HR: 17 bpm
 Training Effect: 2.2

 Route: Garmin / RunKeeper

 Downloads: