Training - Runs 2019

    Jim Whitaker Trail
Wednesday - January 30th, 2019

January 2019
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 5.5 miles
 Moving Time: 01:15:53
 Elapsed Time: 01:20:26
 Calories: 739 C


 Avg Speed: 4.3 mph
 Avg Pace: 13.54 min/miles
 Max Speed: 13.2 mph


 Elevation Gain: 1,791 feet
 Elevation Loss: 1,762 feet
 Min Elevation: 411 feet
 Max Elevation: 1,633 feet


 Avg HR: 145 bpm
 Max HR: 195 bpm
 Training Effect: 3.7

 Route: Garmin / RunKeeper

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