Training - Runs 2019

    Jim Whitaker Trail
Saturday - January 5th, 2019

January 2019
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 5.9 miles
 Moving Time: 01:18:19
 Elapsed Time: 01:18:48
 Calories: 840 C


 Avg Speed: 4.5 mph
 Avg Pace: 13.22 min/miles
 Max Speed: 11.2 mph


 Elevation Gain: 1,880 feet
 Elevation Loss: 1,834 feet
 Min Elevation: 471 feet
 Max Elevation: 1,621 feet


 Avg HR: 140 bpm
 Max HR: 165 bpm
 Training Effect: 3.8

 Route: Garmin / RunKeeper

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