Training - Runs 2018

    Lake Youngs-CounterClockwise
Thursday - February 1st, 2018

February 2018
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 9.2 miles
 Moving Time: 01:23:05
 Elapsed Time: 01:23:20
 Calories: 1,048 C


 Avg Speed: 6.6 mph
 Avg Pace: 9.05 min/miles
 Max Speed: 9.8 mph


 Elevation Gain: 751 feet
 Elevation Loss: 745 feet
 Min Elevation: 436 feet
 Max Elevation: 625 feet


 Avg HR: 159 bpm
 Max HR: 189 bpm
 Training Effect: 4.7

 Route: Garmin / RunKeeper

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