Training - Running 2014

    Cedar River Trail
Sunday - February 9th, 2014

February 2014
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Athlete:  Steve - Kelly
Steve's Statistics    Strava

        Click here for metric
 Distance: 5.9 miles
 Moving Time: 00:51:24
 Elapsed Time: 00:51:29
 Calories: 632 C


 Avg Speed: 6.9 mph
 Avg Pace: 8.44 min/miles
 Max Speed: 16.2 mph


 Elevation Gain: 66 feet
 Elevation Loss: 66 feet
 Min Elevation: 33 feet
 Max Elevation: 93 feet


 Avg HR: 159 bpm
 Max HR: 200 bpm
 Training Effect: 4.4

 Route: Garmin / RunKeeper

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