Training - Runs 2018

    Jim Whitaker Trail
Monday - December 3rd, 2018

December 2018
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 5.7 miles
 Moving Time: 01:20:01
 Elapsed Time: 01:21:26
 Calories: 802 C


 Avg Speed: 4.3 mph
 Avg Pace: 13.58 min/miles
 Max Speed: 12.5 mph


 Elevation Gain: 1,837 feet
 Elevation Loss: 1,821 feet
 Min Elevation: 417 feet
 Max Elevation: 1,645 feet


 Avg HR: 137 bpm
 Max HR: 162 bpm
 Training Effect: 2.9

 Route: Garmin / RunKeeper

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