Training - Running 2012

    Cedar River Trail
Thursday - December 20th, 2012

December 2012
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Athlete:  Steve - Kelly
Steve's Statistics    Strava

        Click here for metric
 Distance: 4.6 miles
 Moving Time: 00:41:11
 Elapsed Time: 00:41:11
 Calories: 573 C


 Avg Speed: 6.7 mph
 Avg Pace: 8.57 min/miles
 Max Speed: 15.2 mph


 Elevation Gain: 173 feet
 Elevation Loss: 152 feet
 Min Elevation: 28 feet
 Max Elevation: 80 feet


 Avg HR: 158 bpm
 Max HR: 173 bpm

 Route: Garmin / RunKeeper

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