Training - Running 2012

    Cedar River Trail
Monday - December 3rd, 2012

December 2012
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Athlete:  Steve - Kelly
Steve's Statistics    Strava

        Click here for metric
 Distance: 4.9 miles
 Moving Time: 00:45:17
 Elapsed Time: 00:45:17
 Calories: 613 C


 Avg Speed: 6.5 mph
 Avg Pace: 9.14 min/miles
 Max Speed: 13.2 mph


 Elevation Gain: 151 feet
 Elevation Loss: 130 feet
 Min Elevation: 29 feet
 Max Elevation: 79 feet


 Avg HR: 157 bpm
 Max HR: 174 bpm

 Route: Garmin / RunKeeper

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