Training - Running 2016

    Lake Youngs-CounterClockwise
Saturday - April 23rd, 2016

April 2016
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 18.3 miles
 Moving Time: 02:44:05
 Elapsed Time: 02:47:38
 Calories: 1,502 C


 Avg Speed: 6.7 mph
 Avg Pace: 9.00 min/miles
 Max Speed: 10.2 mph


 Elevation Gain: 1,552 feet
 Elevation Loss: 1,470 feet
 Min Elevation: -71 feet
 Max Elevation: 131 feet


 Avg HR: 138 bpm
 Max HR: 165 bpm
 Training Effect: 2.5

 Route: Garmin / RunKeeper

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