Weekly Event
ParkRun

    Cedar River Trail-Renton, WA
Saturday - July 20th, 2019

July 2019
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Athlete:  Steve - Kelly
Steve's Statistics    Strava

        Click here for metric
 Distance: 3.1 miles
 Moving Time: 00:22:12
 Elapsed Time: 00:22:20
 Calories: 319 C


 Avg Speed: 8.5 mph
 Avg Pace: 7.04 min/miles
 Max Speed: 14.0 mph


 Elevation Gain: 26 feet
 Elevation Loss: 20 feet
 Min Elevation: 87 feet
 Max Elevation: 112 feet


 Avg HR: 162 bpm
 Max HR: 172 bpm
 Training Effect: 3.7

 Route: Garmin / RunKeeper

 Downloads: 

Photos of 2019 Weekly Event ParkRun - Cedar River Trail-Renton, WA Photos of 2019 Weekly Event ParkRun - Cedar River Trail-Renton, WA 08:39:14 AM - IMG_0767
 
Photos of 2019 Weekly Event ParkRun - Cedar River Trail-Renton, WA Photos of 2019 Weekly Event ParkRun - Cedar River Trail-Renton, WA 09:41:26 AM - IMG_0770
 
Photos of 2019 Weekly Event ParkRun - Cedar River Trail-Renton, WA Photos of 2019 Weekly Event ParkRun - Cedar River Trail-Renton, WA 09:41:55 AM - IMG_0772
 
Photos of 2019 Weekly Event ParkRun - Cedar River Trail-Renton, WA Photos of 2019 Weekly Event ParkRun - Cedar River Trail-Renton, WA 09:42:08 AM - IMG_0773
 
Photos of 2019 Weekly Event ParkRun - Cedar River Trail-Renton, WA Photos of 2019 Weekly Event ParkRun - Cedar River Trail-Renton, WA 09:48:11 AM - IMG_0779