Training - Hike 2019

    Jim Whitaker Trail
Thursday - May 2nd, 2019

May 2019
  S     M     T     W     T     F     S  
     01
  02
 03
 04
 05
 06
 07
 08
 09
 10
 11
 12
 13
 14
 15
 16
 17
 18
 19
 20
 21
 22
 23
 24
 25
 26
 27
 28
 29
 30
 31
Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 3.6 miles
 Moving Time: 01:13:44
 Elapsed Time: 01:20:29
 Calories: 466 C


 Avg Speed: 3.0 mph
 Avg Pace: 20.15 min/miles
 Max Speed: 7.7 mph


 Elevation Gain: 1,568 feet
 Elevation Loss: 1,552 feet
 Min Elevation: 395 feet
 Max Elevation: 1,632 feet


 Avg HR: 114 bpm
 Max HR: 148 bpm
 Training Effect: 2.2

 Route: Garmin / RunKeeper

 Downloads: