Training - Hike 2019

    Jim Whitaker Trail
Thursday - January 24th, 2019

January 2019
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Athlete:  Steve - Kelly
Steve's Statistics    Strava

        Click here for metric
 Distance: 3.8 miles
 Moving Time: 01:18:06
 Elapsed Time: 01:29:34
 Calories: 398 C


 Avg Speed: 2.9 mph
 Avg Pace: 20.40 min/miles
 Max Speed: 9.3 mph


 Elevation Gain: 1,250 feet
 Elevation Loss: 1,227 feet
 Min Elevation: 463 feet
 Max Elevation: 1,626 feet


 Avg HR: 103 bpm
 Max HR: 147 bpm
 Training Effect: 1.8

 Route: Garmin / RunKeeper

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