Training - Hike 2017

    Jim Whittaker Trail
Friday - April 21st, 2017

April 2017
  S     M     T     W     T     F     S  
        01
 02
  03
 04
 05
 06
 07
 08
 09
 10
 11
 12
 13
 14
 15
 16
 17
 18
 19
 20
  21
 22
 23
 24
 25
 26
 27
 28
 29
 30
Athlete:  Steve - Kelly
Steve's Statistics    Strava

        Click here for metric
 Distance: 9.5 miles
 Moving Time: 03:56:13
 Elapsed Time: 04:14:14
 Calories: 1,120 C


 Avg Speed: 2.4 mph
 Avg Pace: 24.59 min/miles
 Max Speed: 6.7 mph


 Elevation Gain: 2,415 feet
 Elevation Loss: 2,231 feet
 Min Elevation: 467 feet
 Max Elevation: 1,680 feet


 Avg HR: 105 bpm
 Max HR: 156 bpm
 Training Effect: 2.2

 Route: Garmin / RunKeeper

 Downloads: