Cougar Mountain Hike

    Jim Whittaker Trail Hike
Wednesday - March 2nd, 2016

March 2016
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Athlete:  Steve - Kelly
Steve's Statistics    Strava

        Click here for metric
 Distance: 4.0 miles
 Moving Time: 01:09:26
 Elapsed Time: 01:33:43
 Calories: 559 C


 Avg Speed: 3.4 mph
 Avg Pace: 17.46 min/miles
 Max Speed: 8.7 mph


 Elevation Gain: 1,604 feet
 Elevation Loss: 1,545 feet
 Min Elevation: 432 feet
 Max Elevation: 1,641 feet


 Avg HR: 129 bpm
 Max HR: 172 bpm
 Training Effect: 2.8

 Route: Garmin / RunKeeper

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