Cougar Mountain Hike

    Jim Whittaker Trail Hike
Wednesday - February 17th, 2016

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Athlete:  Steve - Kelly
Steve's Statistics    Strava

        Click here for metric
 Distance: 8.7 miles
 Moving Time: 02:29:12
 Elapsed Time: 02:45:39
 Calories: 1,128 C


 Avg Speed: 3.2 mph
 Avg Pace: 18.29 min/miles
 Max Speed: 8.3 mph


 Elevation Gain: 2,644 feet
 Elevation Loss: 2,562 feet
 Min Elevation: 406 feet
 Max Elevation: 1,634 feet


 Avg HR: 126 bpm
 Max HR: 163 bpm
 Training Effect: 2.1

 Route: Garmin / RunKeeper

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