Training - Bike 2019

    Black Diamond Cycling
Friday - May 3rd, 2019

May 2019
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 51.7 miles
 Moving Time: 03:10:40
 Elapsed Time: 03:25:16
 Calories: 1,375 C


 Avg Speed: 16.3 mph
 Avg Pace: 3.41 min/miles
 Max Speed: 37.4 mph


 Avg Power: 302 watts
 Max Power: 353 watts


 Elevation Gain: 1,765 feet
 Elevation Loss: 1,742 feet
 Min Elevation: -352 feet
 Max Elevation: 329 feet


 Avg HR: 148 bpm
 Max HR: 233 bpm


 Avg Cadence: 75 rpm
 Max Cadence: 180 rpm


 Avg Temp: 66.0 F
 Low Temp: 57.2 F
 High Temp: 73.4 F

 Route: Garmin / RunKeeper

 Downloads: