Training - Bike 2014

    Point Defiance Loop
Friday - March 14th, 2014

March 2014
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 14.9 miles
 Moving Time: 00:55:26
 Elapsed Time: 00:58:16
 Calories: 521 C


 Avg Speed: 16.1 mph
 Avg Pace: 3.44 min/miles
 Max Speed: 49.2 mph


 Elevation Gain: 1,049 feet
 Elevation Loss: 1,018 feet
 Min Elevation: -8 feet
 Max Elevation: 314 feet


 Avg HR: 141 bpm
 Max HR: 163 bpm


 Avg Cadence: 72 rpm
 Max Cadence: 190 rpm


 Avg Temp: 52.1 F
 Low Temp: 48.2 F
 High Temp: 66.2 F

 Route: Garmin / RunKeeper

 Downloads: