Training - Bike 2017

    Cedar River Trail
Thursday - June 22nd, 2017

June 2017
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 29.8 miles
 Moving Time: 01:48:20
 Elapsed Time: 01:53:53
 Calories: 791 C


 Avg Speed: 16.5 mph
 Avg Pace: 3.38 min/miles
 Max Speed: 44.2 mph


 Avg Power: 172 watts
 Max Power: 194 watts


 Elevation Gain: 1,814 feet
 Elevation Loss: 1,795 feet
 Min Elevation: 3 feet
 Max Elevation: 648 feet


 Avg HR: 133 bpm
 Max HR: 161 bpm


 Avg Cadence: 76 rpm
 Max Cadence: 209 rpm


 Avg Temp: 63.7 F
 Low Temp: 57.2 F
 High Temp: 73.4 F

 Route: Garmin / RunKeeper

 Downloads: