Training - Bike 2015

    Issaquah Hills
Thursday - July 23rd, 2015

July 2015
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 48.8 miles
 Moving Time: 02:51:17
 Elapsed Time: 03:05:09
 Calories: 1,355 C


 Avg Speed: 17.0 mph
 Avg Pace: 3.31 min/miles
 Max Speed: 49.4 mph


 Avg Power: 192 watts
 Max Power: 224 watts


 Elevation Gain: 3,868 feet
 Elevation Loss: 3,829 feet
 Min Elevation: 36 feet
 Max Elevation: 911 feet


 Avg HR: 148 bpm
 Max HR: 252 bpm


 Avg Cadence: 74 rpm
 Max Cadence: 116 rpm


 Avg Temp: 74.5 F
 Low Temp: 68.0 F
 High Temp: 86.0 F

 Route: Garmin / RunKeeper

 Downloads: