Training - Bike 2019

    Cedar River Trail
Wednesday - January 2nd, 2019

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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 24.1 miles
 Moving Time: 01:30:36
 Elapsed Time: 01:39:34
 Calories: 740 C


 Avg Speed: 15.9 mph
 Avg Pace: 3.46 min/miles
 Max Speed: 35.0 mph


 Elevation Gain: 771 feet
 Elevation Loss: 794 feet
 Min Elevation: 29 feet
 Max Elevation: 373 feet


 Avg HR: 143 bpm
 Max HR: 197 bpm


 Avg Cadence: 69 rpm
 Max Cadence: 121 rpm


 Avg Temp: 39.0 F
 Low Temp: 37.4 F
 High Temp: 53.6 F

 Route: Garmin / RunKeeper

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