Training - Bike 2018

    Cedar River/Soos Creek
Monday - January 8th, 2018

January 2018
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 38.0 miles
 Moving Time: 02:18:52
 Elapsed Time: 04:53:57
 Calories: 1,174 C


 Avg Speed: 16.4 mph
 Avg Pace: 3.39 min/miles
 Max Speed: 50.8 mph


 Elevation Gain: 1,512 feet
 Elevation Loss: 1,483 feet
 Min Elevation: 73 feet
 Max Elevation: 730 feet


 Avg HR: 140 bpm
 Max HR: 165 bpm


 Avg Cadence: 73 rpm
 Max Cadence: 119 rpm


 Avg Temp: 44.2 F
 Low Temp: 41.0 F
 High Temp: 32.8 F

 Route: Garmin / RunKeeper

 Downloads: