28th Annual
Ride Around Mount Rainier in One Day Bike Ride

    Mount Rainier, WA
Thursday - July 28th, 2011

July 2011
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Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 144.1 miles
 Moving Time: 08:34:09
 Elapsed Time: 11:59:12
 Calories: 5,186 C


 Avg Speed: 16.8 mph
 Avg Pace: 3.35 min/miles
 Max Speed: 41.8 mph


 Avg Power: 194 watts
 Max Power: 250 watts


 Elevation Gain: 9,475 feet
 Elevation Loss: 9,439 feet
 Min Elevation: 216 feet
 Max Elevation: 4,884 feet


 Avg HR: 150 bpm
 Max HR: 178 bpm


 Avg Cadence: 76 rpm
 Max Cadence: 240 rpm


 Avg Temp: 62.9 F
 Low Temp: 42.8 F
 High Temp: 87.8 F

 Route: Garmin / RunKeeper

 Downloads: