Camping in Nehalem

    Nehalem State Park - Mtn Bike
Tuesday - October 6th, 2015

October 2015
  S     M     T     W     T     F     S  
      01
 02
 03
 04
  05
  06
 07
 08
 09
 10
 11
 12
 13
 14
 15
 16
 17
 18
 19
 20
 21
 22
 23
 24
 25
 26
 27
 28
 29
 30
 31
Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 51.8 miles
 Moving Time: 05:51:28
 Elapsed Time: 07:12:55
 Calories: 2,349 C


 Avg Speed: 8.7 mph
 Avg Pace: 6.55 min/miles
 Max Speed: 31.3 mph


 Elevation Gain: 6,224 feet
 Elevation Loss: 6,243 feet
 Min Elevation: -7 feet
 Max Elevation: 2,795 feet


 Avg HR: 132 bpm
 Max HR: 161 bpm


 Avg Cadence: 55 rpm
 Max Cadence: 244 rpm


 Avg Temp: 57.7 F
 Low Temp: 46.4 F
 High Temp: 68.0 F

 Route: Garmin / RunKeeper

 Downloads: